Thursday, September 19, 2013
30 by 30 by 30: my experience losing 30 pounds
You may have noticed I'm a little thinner than in my older videos, and that's because I've lost 30 pounds in the last 3 months. I haven't done anything extreme, just diet and exercise, but I hit a major personal milestone today and wanted to reflect on my experiences with you. I'd originally set out to lose 30 pounds by my 30th birthday on April 30th, and I hit that goal today, more than seven months early. It's been a lot of work and required a whole lifestyle change, but I am living proof that it can be done even with a business and family that requires so much of my time and energy.
I want to give an official public thanks to my darling wife, Rachel, for supporting me in this goal. She has helped many mornings to wake up our kids and get them ready with less help than I've normally given. She has also made diet changes right along side me, and we've been encouraging each other as we've both set out to get our family on a healthier track.
Hopefully my story can inspire you, I have been deeply impacted by experience over the last three months and just wanted to share it on this personally meaningful day.